Kananaskis Mountain Lodge, Autograph Collection

1 Centennial Road

Kananaskis, AB

T0L 2H0

403.591.7711

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KANANASKIS NORDIC SPA

Spanning 50,000 square feet of indoor/outdoor space, Kananaskis Nordic Spa features* a Relaxation Lodge, five outdoor pools, five steam and sauna cabins, exfoliation room, winterized hammocks, fireside lounges, eight treatment rooms, massage therapists, and the Two Trees Bistro.

Hot. Warm. Cold. Rest. Repeat.

 

Ever wonder how hydrotherapy works? KNS is designed around the ancient traditions of the hydrotherapy cycle, practiced in Scandinavian wellness circles for generations. Simply put, that’s the active movement through various water temperatures to repair, relax and rejuvenate the mind and body harmoniously.

 

This sequence stimulates blood flow around the body, eliminates toxins, reduces stress, and gently increases the heart-rate for an instant feeling of head-to-toe wellbeing. Over time, regular use of the cycle will enhance emotional and mental health, stimulate the immune system, boost happy hormones, promote better sleep, and repair worked muscles.

                              1. Hot (hot pool, sauna, steam)

                              2. Medium (medium pool)

                              3. Cold (cold plunge pool)

                              4. Rest (cauldron fire pits, Spa Lodge Lounge, Two Trees Bistro, winterized hammocks)

                              5. Repeat (once more from the beginning).

Appointment required for massage services. 

Spa access is on a first come first serve basis.  

Please call us at 403.591.6800 or email us at concierge@knordicspa.com

 

Lodge Guests: $70/day
General Public: $85/day

HOURS

Sunday – Thursday
9:00 a.m. – 9:00 p.m.

Friday and Saturday
9:00 a.m. – 11:00 p.m.

 

*18 years+ adult only environment.